[Télécharger] Shinrin-Yoku de Dr Qing Li,Ramon Tikaram,Penguin Books Ltd En Ligne
Télécharger Shinrin-Yoku de Dr Qing Li,Ramon Tikaram,Penguin Books Ltd Pdf Ebook 📘 LIRE EN LIGNE 📥 TÉLÉCHARGER Télécharger "Shinrin-Yoku" de Dr Qing Li,Ramon Tikaram,Penguin Books Ltd Livres Pdf Epub Auteur : Dr Qing Li,Ramon Tikaram,Penguin Books Ltd Catégorie : Livres anglais et étrangers,Health, Mind & Body,Alternative Medicine,Naturopathy Broché : * pages Éditeur : * Langue : Français, Anglais Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram. Shinrin = Forest Yoku = Bathing Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert Dr Qing Li's research has proven that spending time around trees (even filling your home with hous...