[Télécharger] The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health de Justin Sonnenburg,Erica Sonnenburg,Marc Cashman,Penguin Audio Pdf Epub
Télécharger The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health de Justin Sonnenburg,Erica Sonnenburg,Marc Cashman,Penguin Audio Pdf Epub
Télécharger "The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health" de Justin Sonnenburg,Erica Sonnenburg,Marc Cashman,Penguin Audio Livres En Ligne
Auteur : Justin Sonnenburg,Erica Sonnenburg,Marc Cashman,Penguin Audio
Catégorie : Livres anglais et étrangers,Science,Biological Sciences,Biology
Broché : * pages
Éditeur : *
Langue : Français, Anglais
A groundbreaking guide to the surprising source of good health Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg, who are doing cutting-edge research on the microbiota, investigate how the trillions of microbes that reside in our gastrointestinal tract help define us, affecting everything from our immune response to our weight, allergic reactions, aging and emotions; how they are under threat from the Western diet, our antibiotics, and our sterilized environment; and how we can nurture our individual microbiota. This is urgent news. The recent change in our gut microbiota is linked to the alarming increase in obesity and autoimmune diseases. Our intestinal microbiota play an important role in the prevalence of predominantly Western afflictions, such as cancer, diabetes, allergies, asthma, autism, and inflammatory bowel diseases. These gut bacteria are facing a mass extinction, and the health consequences are dire. How can we keep our microbiota off the endangered species list? How can we strengthen the community that inhabits our gut and thereby improve our own health? Your prescription for gut health is unique to you, and it changes as you age. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. Drs. Sonnenburg look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Includes a bonus PDF with recipes. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Télécharger The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health de Justin Sonnenburg,Erica Sonnenburg,Marc Cashman,Penguin Audio PDF Ebook En Ligne
The-Good-Gut-Taking-Control-Of-Your-Weight-Your-Mood-And ~ The-Good-Gut-Taking-Control-Of-Your-Weight-Your-Mood-And-Your-Long-term-Health.pdf
The Good Gut Taking Control of Your Weight Your Mood and ~ Your Control and Mood The Your Good Gut Longterm of Health Taking Weight Your I mean I love it but Id feel more satisfied if we could finish one story at a time rather than adding new stories throughout, especially so close to the end.
7 Signs of an Unhealthy Gut and 7 Ways to Improve Gut Health ~ 1. Lower your stress levels . Chronic high levels of stress are hard on your whole body, including your gut. Some ways to lower stress may include meditation, walking, getting a massage, spending .
Gut Feelings–the "Second Brain" in Our Gastrointestinal ~ From The Good Gut: Taking Control of Your Weight, Your Mood and Your Long-Term Health, by Justin Sonnenburg and Erica Sonnenburg, PhDs. Reprinted by arrangement with Penguin Press, a member of .
10 research-backed ways to improve gut health ~ The gut is home to trillions of microorganisms. Many of these are beneficial to overall health. In this article, learn how to promote the growth of beneficial bacteria and balance the gut microbiome.
Inside story on gut health: Why it's time to take control ~ Inside story on gut health: Why it's time to take control. The gut is one of the most under-rated human organs, yet it’s increasingly linked to killer diseases – and optimum health, say two .
How Your Gut Bacteria Can Influence Your Weight ~ Since your gut bacteria line your intestines, they come into contact with the food you eat. This may affect what nutrients you absorb and how energy is stored in your body.
How the pill changes your body shape - BBC Future ~ Many women believe that the pill can cause weight gain. Research hasn’t found this – but it has found that it can change body shape (and fat storage) in other surprising ways.
8 Medications That Cause Weight Gain and What to Do About It ~ What to do: If you notice a 5% uptick in your weight after taking an antipsychotic medication for a month, that’s a good predictor that the drug could cause significant weight gain long-term .
Wish - Shopping Made Fun ~ health beauty baby kids. Sold Out. $139 Sold Out. $24. 1 bought this. Sold Out. $12. 50+ bought this. Sold Out. $164 Sold Out. $36 Sold Out. $7. 1,000+ bought this. Almost Gone! $22. 1 bought this. $9. 100+ bought this. Sold Out. $50. 8 bought this. Sold Out. $2.86. 50+ bought this. $37. 7 bought this. Sold Out. $14. 3 bought this. Sold Out. $23. 10+ bought this. Sold Out. $51 Sold Out. $35 .
Nutritional psychiatry: Your brain on food - Harvard Health ~ It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel makes all the difference. Put simply, what you eat directly affects the structure and function of your brain and .
Free eBooks / Project Gutenberg ~ This is the new Project Gutenberg site See the new website page for information about currently known issues, and how to report problems or suggest changes. Choose among free epub and Kindle eBooks, download them or read them online. You will find the world’s great literature here, with focus on .
21 Best Foods for Gut Health - Natural Food Series ~ 21 Best Foods for a Healthy Gut. 1. Onions. Probiotics are known to keep your Gut healthy. Onions are loaded with the probiotics and can be a safe source for the growth of good bacteria. You can consume cooked onions or can incorporate them into your salads as well. If you find its smell unpleasant, you can always soak sliced onions into tap water before adding it to your foods.
9 Synthroid Side Effects That Might Mean Your Dosage Is ~ Your hormones affect all your body systems, including your gut. This should normalize out as your thyroid levels stabilize, but if you find yourself too nauseous to take your pill or are suffering .
6 Foods That Are Good for Gut Health - Consumer Reports ~ For good gut health, experts suggest eating more foods that contain fiber, probiotics, prebiotics, or a combination of the three. Fiber, found in plant foods, helps to regulate the speed at which .
Enjoy iFit interactive, personal training at home! ~ Create your own route with Google Maps™ Street View. Custom route: Boston Marathon Training. Learn about iFit on ellipticals. Row on waterways all over the globe. iFit Trainer James Stephenson, Power Pull Pyramids, Zambia. Learn about iFit on rowers. Know exactly what to do during each workout. iFit Trainer Carmel Rodriguez, Full-Body Pyramid Pump . Learn about iFit on Fusion. 60+ training .
About food and mood / Mind, the mental health charity ~ Eating a variety of different coloured fruits and vegetables every day means you’ll get a good range of nutrients. Quick tips: Fresh, frozen, tinned, dried and juiced (one glass) fruits and vegetables all count towards your 5 a day. As a general rule, one portion is about a handful, small bowl or a small glass. For ideas on how to get your 5 a day, visit NHS Choices. Looking after your gut .
Antabuse: Uses, How to Take, Side Effects, Warnings ~ Take Antabuse exactly as directed by your doctor. Follow all directions on your prescription label. Your doctor may occasionally change your dose to make sure you get the best results. Do not take this medicine in larger or smaller amounts or for longer than recommended. You will need frequent blood tests to check your liver function.
Benefits of Exercise: MedlinePlus ~ Help you control your weight. . Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression. Help keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates your body to release proteins and other chemicals that .
Yogurt: Types, health benefits, and risks ~ Yogurt is packed with nutrients that can include calcium and magnesium, good bacteria, and protein. But not all yogurts are as healthy as each other. In this article, we explain the good and the .
Well+Good / Your Healthiest Relationship / Well+Good ~ Well+Good is your healthiest relationship. We obsessively cover the wellness scene —fitness, superfoods, natural beauty, and more—from coast to coast.
Weight Control: MedlinePlus ~ Keeping a healthy weight is crucial. If you are underweight or overweight, or have obesity, you may have a higher risk of certain health problems. About two thirds of adults in the U.S. are overweight or have obesity. Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent .
Your Gut Bacteria and Your Health - WebMD ~ Having a more varied gut microbiota may promote better health and, in turn, reduce your risk of disease. You can’t just take probiotics to stave off diabetes or treat arthritis. Experts say that .
Exercise: 7 benefits of regular physical activity - Mayo ~ Remember to check with your doctor before starting a new exercise program, especially if you have any concerns about your fitness, haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis. Share; Tweet; May 11, 2019
Comments
Post a Comment